Yeah, a cheesy title, I know but I have realised it is so so true.
This week has been a tough week for me. As a sufferer of anxiety, moving away from home has proved harder then I thought and week has been full of panic attacks & a lot of crying. I am writing this because my weight loss journey does not help my anxiety. It throws in a lot of self doubt and can cause a panic attack if I think about it too much.
I am trying to stay on the healthy track as I believe a healthy diet and exercise can help alot in dealing with anxiety.
I will write another blog post in a few weeks on my process.
In September, I will be walking the memory walk for the Alzheimer`s society for my grandma who is currently living with dementia. I want to bring awareness to the illness as well as hopefully raising money that will go towards to finding a cure. I am planning on writing a separate blog post about dementia, the true facts and the effects it has on the sufferer`s family as I don`t think people are aware of the true horrors of dementia and alzheimer`s.
If you could donate, as much or as little as you can, it would mean everything to me. Here is my just giving page thank you, https://www.justgiving.com/Francesca-Lever